If you think a Rosacea-friendly diet needs to be boring, THINK AGAIN!
Nutritional management and healing from Rosacea does require changes, but these changes can be DELICIOUS - the current recipe is a case in point.
I devised this recipe when I had Rosacea because I found (like a lot of my clients do) that spicy and tomatoey foods were big triggers for my Rosacea...
...and being from Britain - where curry is the national dish - this was a problem that needed fixing pronto!
So, I came up with this Rosacea-Friendly alternative curry that is not only delicious, but is also nourishing to the gut, anti-inflammatory, and SUPER EASY and QUICK (no slaving over a hot stove and flaring just from that!).
ROSACEA-FRIENDLY CURRY (Serves 2):
* 2 chicken breasts cubed or 350g of another protein such as paneer
* 1/2 can of coconut milk (full fat)
* 1 tbsp of coconut oil
* Thumb-sized piece of ginger chopped or grated
* 2 cloves of garlic chopped or crushed
* 1/2 white onion chopped
* 1 tsp of ground turmeric
* 2 tsp of ground cumin
* 2 handfuls of frozen peas
* 1/3 tsp. of mild chili powder (optional)
* Coriander (cilantro) either 1 tsp of dried or one handful of fresh (chopped)
* 1-2 tsp of honey (to taste)
METHOD:
1. Add the coconut oil to a pan on a medium heat
2. Fry the protein until sealed
3. Turn down the heat to low and add the onion, garlic, ginger, spices and peas - allow them to 'sweat' for 5 minutes
4. Add the coconut milk
5. Allow the pot to come to a low simmer for 5 minutes and then turn off the heat, add the coriander, taste, and then add the honey to taste
6. Serve!
If you are looking for more Rosacea-Friendly recipes, check out my Rosacea Detox guide by visiting the link below
Bon Appetit
Nick
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