Struggle to sleep at night because your mind won't stop...?
Here's a quick tip to help quiet your mind and let you drift off...
I used to struggle to drop off; my mind was full of worry and stuff I needed to do.
But things changed when I started keeping a 'To Do' and 'To Worry' journal by my bedside.
There's something magical about the act of writing stuff down by hand that helps to clear the mind and help you relax knowing you won't forget stuff. I also found that writing down my worries helped me see them in a different light and reduced their impact on me.
So, if that racing mind stops you sleeping, try the 'To Do / To Worry' list tonight. What do you have to lose...?
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Until next time... don't worry, be happy!
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