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Enjoy a selection of my most effective tips and recipes to help you start your journey back to optimal health and performance.

Bon appetite...

Rosacea Strategies…Which One Are You Following?

Conventional approaches to Rosacea focus on the skin with creams, pills, lotions, and blasting those pesky blood vessels with laser...

Probiotics could be making your Rosacea worse!

If you are interested in gut health, then there is a good chance that you are taking a probiotic 'for your gut bacteria'. BUT... if you...

Why 3 Square Meals Isn’t Square at All?

The concept of 3 square meals per day somehow seems a bit old-fashioned in these times of constant grazing, intermittent fasting, or the...