resources

Enjoy a selection of my most effective tips and recipes to help you start your journey back to optimal health and performance.

Bon appetite...

10 minute meal - healthy, delicious and cheap!

This is the ultimate, speedy, delicious and nutritious recipe. Even better, read to the bottom and I’ll show you how to adapt the recipe...

Banish mood swings and sugar cravings

Do you want to feel more in control of your emotions and what you eat? Do you feel like you are on a roller coaster of emotions and...

SUPERFOOD PROTEIN PANCAKES

Fancy a filling, sweet treat without the guilt… Who doesn’t?! These pancakes taste naughty, but they are super healthy for you. They are...