resources

Enjoy a selection of my most effective tips and recipes to help you start your journey back to optimal health and performance.

Bon appetite...

Stress and anxiety? Poor sleep? Mind racing?

Nutrition can support you in feeling more calm, focussed and sleeping better. Specifically supplementation with Magnesium; my number 1...

Struggle to sleep at night because your mind won't stop...? Here's a quick tip to help quiet your mind and let you drift off... I used to...

This meatloaf is super easy, super quick and super convenient for lunches (hot or cold). It also freezes well. What’s not to like?! I...